做完这些 “双人运动” ,是男人都虚了!!!

嫌弃男友没有八块腹肌?

吐槽女友不能前凸后翘?

谈恋爱没激情

总是找不到事情做

那今天就来教教你

如何“动”出爱的小火花!


最  后
情侣之间一起运动,不仅能够培养双方的默契,还能将对方加入到自己的生活规划中,平衡二人的作息时间,增加一方交集。
 
一起撸铁、一起流汗、一起脸红心跳什么的不要太刺激!在运动时互相碰撞的眼神,和因消耗精力吐出的热气…动作根本停不下来!
 
但要注意的是: 
(1)不要饭后健身、不要空腹健身、健身前要做热身运动。
(2)运动量要循序渐进,切记一口吃成胖子,有条件就请私人教练安排合理的健身项目。
(3)运动时会流大量的汗水,要及时补充水分,少量多次,切勿大口饮水。
(4)需要增肌的在健身后多补充高蛋白食物;减脂的人需要降低能量的摄入,尽量少喝水。
动作都有了,女朋友有了吗
我是吐槽妹,记得转发、在看,留言区等你

想和吐槽妹一起运动

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问天道 » 做完这些 “双人运动” ,是男人都虚了!!!

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